One of the most common New Year's resolutions that many Americans make, is to lose weight. This very common goal, however, often feels elusive to many people, as they embark on new diets, only to break them. If they start an exercise plan, often, they will give up after several days. This article can show you some baby steps that you can take, so t… Read More

Given the overwhelming amount of science, myth and diet plans out there, just thinking about losing weight can be mentally overwhelming. Successful people understand that it is better to keep things simple. This article will help you keep it simple.Join a weight loss program, such as Weight Watchers. Groups such as these require you to weigh in reg… Read More

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